Get support for your mental health needs.
Our services
Psychotherapy
Psychotherapy, or talk therapy, offers a supportive space with a trained professional to explore your thoughts and feelings. It helps with issues like anxiety and depression, guiding you to healthier coping strategies and a more fulfilling life. The specific modality (CBT, SFT, Narrative therapy, Art Therapy) selected, will be determined based on the client.
60 mins | $165
Executive Functioning Skills Coaching
Executive functioning skills coaching helps you get better at handling everyday tasks. It focuses on skills like staying organized, managing time, planning ahead, and staying on track. A coach helps you find ways to set goals, tackle challenges, and manage your day-to-day responsibilities more smoothly. It's great for people with ADHD and anyone who wants to improve these life skills!
60 mins | $185
